Hello beautiful bride! Congratulations on your engagement.  As most may know, your wedding day will be filled with so many emotions, as it should. Leading up to your special day can be filled with many emotions as well.  In fact, planning your wedding can easily become an overwhelming experience.  So, how can you mitigate this and protect your energy?  Mindful Yoga for brides and couples seem to be trending and very much needed.  Yoga has been known to calm nerves and reduce stress in your daily life.  There are so many resources available to learn more about yoga and we highly recommend it.